Sports Rehab

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Your Oshawa based sports rehab experts. 
Providing you with the steps to recovery.

Sports injury management includes the assessment and treatment of sport related injuries and the clinical assessment of return to play. From younger athletes to older athletes, recreational athletes to weekend warriors, and competitive high level athletes, our clinic focuses on their progressive recovery and return to sport.

An initial assessment includes a subjective assessment and an objective assessment to determine the diagnosis. From there, a comprehensive treatment program begins with the initial goal of reducing pain and swelling; followed by a reconditioning approach including sport specific strengthening to achieve optimal performance. Sport specific training and preventative management may be directed towards hockey, soccer, basketball, track and field, weightlifting or the relevant sport.

This may include and not be limited to:

  • ROM exercises
  • Progressive Strengthening exercises
  • Core and Trunk Stability exercises
  • Balance and Proprioceptive training
  • Functional Movement Patterns
  • Combined Movement and Sling strengthening
  • Education on Posture
  • Education on Proper Mechanics