Frederick Stretch Therapy™

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Frederick Stretch Therapy™ (FST)

A table-based, pain free assisted stretching technique performed by a certified Frederick Stretch Therapist.

FST involves pain free stretching and mobilizations that are combined with breathing to support and relax the nervous system. FST not only focuses on stretching the muscles but also places an emphasis on stretching the vast connective tissue matrix known as fascia.

Frederick Stretch Therapy aims to reduce pain, reduce stress, reduce risk of injury, improve range of motion and flexibility, improve your day to day movement, and improve athletic performance!


Some of the benefits of FST include:

  • Pain reduction (injury/condition specific or general stiffness & soreness)
  • Postural benefits
  • Improved range of motion, flexibility, and mobility
  • Increased blood flow, circulation, and lymphatic drainage
  • Relaxing
  • Improved movement
  • Reduced risk for injury

Wondering if you would benefit from FST? Frederick stretch therapy is a type of treatment that almost everyone would benefit from. Some examples include:

  • Those who are sedentary most of the day 
  • The everyday athlete 
  • The weekend warrior 
  • Older adults 
  • Elite athletes and young athletes 
  • Someone who has general stiffness and pain
  • The list could go on…