Ashley Payne

About Ashley

Being physically active has always been an important part of Ashley’s life whether it be through sports or activities like hiking and snowboarding.
Her interest in living a healthy lifestyle started when she was young and grew into a passion as she got older and now a career. In 2017, she graduated with a diploma in Health and Fitness from Durham College and just recently received her Bachelor’s Degree in Health Sciences, Majoring in Kinesiology from Ontario Tech University. She holds a passion for learning and continues to educate herself by completing certifications that will better her ability to help others achieve their health goals either through rehab or fitness. In 2020, she became certified in cupping and instrument assisted soft tissue mobilization and will continue to develop tools she can hook onto my belt.

Years ago, she was introduced to Olympic weightlifting and CrossFit, it humbled her and gave her a constant drive to challenge herself and do better every time she was in the gym or competed. Fitness continues to be a large part of her life as she strives to stay active and healthy, and coach CrossFit and Weightlifting classes at a local gym throughout the week. In her free time, it’s likely you’ll find her doing something active, being outside, or in the kitchen baking (this is where you’ll want her to be though, she is an excellent baker).