by Julie | Jun 23, 2026 | Mobility, Physiotherapy
Summer is the season to get outside, stay active, and compete. Whether you are running your first 5K, chasing your kids around a soccer pitch, or finally giving pickleball a real try, longer days usually mean a lot more activity. The catch is that a sudden jump in...
by Julie | Jun 23, 2026 | Mobility, Physiotherapy
Summer is one of the best times of year to get outside and enjoy your garden. The trouble is that hours of planting, weeding, digging, hauling soil bags, and pruning can quietly add up to a lot of strain on your body, especially your back, hips, knees, and shoulders....
by Julie | Nov 6, 2023 | Mobility
As we age, it’s important to stay active and mobile to maintain our physical and mental well-being. For baby boomers who have retired from their careers, maintaining an active lifestyle is crucial to keeping their bodies healthy and strong. Here are some tips for...
Recent Comments