Blog
Our professional team will educate and inspire you to invest in yourself to ensure your road to recovery.
Pelvic Floor Physiotherapy in Oshawa: 7 Powerful Benefits and What to Expect
Pelvic floor physiotherapy is one of the most effective ways to improve core strength, reduce pain, and support bladder and bowel function. Yet many people in Oshawa and Durham Region don’t realize how much support and relief it can offer. Whether you're recovering...
Runner’s Knee: What Causes It and How Physiotherapy Can Help
If you are a runner, whether training for a marathon or just beginning a Learn to Run program, you may have experienced a dull ache around or behind your kneecap. This is a common sign of patellofemoral pain syndrome (PFPS), better known as Runner’s knee. It is one...
Back Pain: When to See a Physio and What to Watch For
Back pain is one of the most common complaints we see in physiotherapy clinics across Oshawa and surrounding Durham Region. Whether it’s from sitting too long at a desk, lifting something heavy, or just waking up with a stiff back, it’s easy to dismiss the pain and...
The Top 5 Common Injuries Physiotherapists Treat and How Physiotherapy Helps
At Fundamentals Physiotherapy and Wellness in Oshawa, we understand that injuries can disrupt your daily life. Whether it's from sports, work, or even poor posture, the right treatment can make a world of difference. Our team of experienced physiotherapists is...
Staying Active and Mobile After Retirement: Tips for Baby Boomers
As we age, it’s important to stay active and mobile to maintain our physical and mental well-being. For baby boomers who have retired from their careers, maintaining an active lifestyle is crucial to keeping their bodies healthy and strong. Here are some tips for...
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The majority of insurers cover Physio visits. Check your specific plan by contacting your insurance provider prior to the assessment.