Certified Physio and Rehab Specialists

All In One Place

The Fundamental Story


We know injuries. We’ve been there. We’ve been you.

At Fundamentals, we believe there is a better way to experience health care services and want to be a part of the driving change in healthcare.  We have been on your side of the coin. Now we are advocating for a better system for YOU, the patient, by providing a collaborative and communication centered clinic. Our core values are focused on a growth mindset, critical thinking, collaboration and communication. We are obsessively passionate about educating and inspiring our patients!

We are dedicated to sharing our specialized knowledge, utmost compassion and the most current therapies to ensure the most rewarding health care experience.

Our Mission

Fundamentals Physiotherapy & Wellness Clinic is dedicated to providing exceptional health care so that we may build lasting relationships with you, your family and friends.


A health care profession that treats a variety of injuries and illnesses so that you may improve your overall health and wellbeing. Through assessment and treatment, it aims to promote, restore and maintain mobility, strength and function through the use of a variety of hands on techniques, exercise and more.


Remove the obstacles that have kept you from feeling your best, as well as offer you natural ways to optimize every aspect of your health. Work one-on-one to get to the ROOT cause of your concern and create an individualized treatment plan suited to your specific goals and needs.


Kinesiology is a holistic therapy that works on every aspect of health. Kinesiologists are university educated health care professionals, with have written an exam and licensed through the College of Kinesiologists of Ontario. They are human movement specialists in science and research that offer mobility as medicine to any person. They promote health and wellness, while rehabilitating and preventing injuries, treating illness and chronic disease, restore function and optimize human performance and fitness in sports.


Shockwave Therapy is a highly effective treatment used to accelerate rehabilitation in tissue that are having difficulty healing or have a tendency to heal slowly or incompletely. It is an advanced non-surgical technology that is currently one of the only “technology-based therapies” that clinical research studies report as effective.


A health care profession that uses soft tissue technique performed by certified massage therapists to reduce soft tissue adhesions and restrictions to assist with improving range of motion, restoring functional movement and reducing symptoms.


A complementary practice that involves stimulating certain points along the body using traditional Chinese meridians using needles. In turn, the stimulation assists with the balance and flow of energy (also known as Qi) to alleviate pain and to treat numerous health care conditions.


Therapeutic approach to treatment of sport specific injuries or mechanical dysfunction that assists athletes to effectively treat symptoms and return to optimal performance. An individual comprehensive treatment program begins with the initial goal of reducing pain and swelling; followed by a reconditioning approach including sport specific strengthening to achieve optimal performance. The later end of treatment also includes a focus on preventative management.


Pelvic health assessment and treatment of pelvic floor dysfunctions that include and are not limited to male and female incontinence, pelvic pain, pelvic organ prolapse, post-prostatectomy and more related conditions


GRASTON® Technique is a form of IASTM (instrument-assisted soft tissue mobilization) that combines manual therapy with exercise prescription. The GRASTON Technique utilizes specialized ergonomic stainless steel GRASTON® instruments that massage and scrape the skin gently, followed by specific exercise prescription to enhance the healing process of the dysfunctional tissues.


Frederick Stretch Therapy® (FST) is a table-based, pain free assisted stretching technique performed by a certified Fascial Stretch Therapist. FST involves pain free stretching and mobilizations that are combined with breathing to support and relax the nervous system. FST not only focuses on stretching the muscles but also places an emphasis on stretching the vast connective tissue matrix known as fascia.


  • Manual/Manipulative Therapy
  • Pre- and Post-Surgical Rehabilitation
  • Running Assessment
  • Home Visits
  • Bracing
  • Laser Therapy

Our Promise

Our goal is to educate and inspire our patients to live a healthy lifestyle by promoting, restoring and maintaining their health and well-being.

Our Vision

The vision of Fundamentals Physiotherapy & Wellness Clinic is to be a community leader of private health care using a compassionate and collaborative approach.

Our Core Values


Providing utmost respect and advocacy for you



A hallmark of our health care services



Working together to ensure your success



Giving back to our local community one patient at a time


Growth Mindset

Providing positive outcomes and high standards of care




Convenient and abundant free Parking in the plaza for all patients